05/03/2017

Dark Sky CrossFit – Boot Camp

Metcon (AMRAP – Reps)

EMOM x 20 minutes:

Min 1: 15 KB swings 53/35

Min 2: 15/12 cal row

Min 3: 15 box jumps 24/20

Min 4: 20 situps

(Total reps = 325M / 310F)