05/04/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Thruster

For Time:

10 Thrusters (155/105#)

Change weights

8 Thrusters (185/135#)

Change weights

6 Thrusters (205/145#)

Change weights

4 Thrusters (225/155#)

Change weights

2 Thrusters (245/165#)

Scale as needed

Metcon (No Measure)

5 Rounds, NOT for time

21 Calorie Bike

15 Wallballs (20/14)

9 Deadlifts (185/135)

By kevinbest73

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