05/02/2017

Dark Sky CrossFit – CrossFit

Warm-up

EMOM for 6 minutes

Even: 8 DB thrusters

Odd: 40-50 DU’s

Metcon (Time)

Partners

(5 rounds each)

Partner A

Perform 1 tire flip then

1 burpee, jump into middle and over tire

(Repeat for total of 5)

Partner B

Max calories on bike (include in notes)