05/01/2017

Dark Sky CrossFit – CrossFit

Front Squat (Every 3:00 for 21 minutes )

6 @ 65%

4 @ 75%

2 @ 85%

2 @ 90%

1 @ 95%

1 @ + %

1 @ + %

Metcon (Time)

4 rounds

10 pullups (chest to bar)

10 wallballs 20/14 (30/20)

10 power cleans 95/65 (135/95)

400 m row

By kevinbest73

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