06/15/2018

Hinton Functional Fitness – Boot Camp

Metcon (No Measure)

Warm Up – 8 Min

:30/:30 (work/rest) – Circuit Style

Station 1 – Battle Rope

Station 2 – Slam Ball over shoulder

Station 3 – Jump Squats

Station 4 – Wall Sit

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

8 DB Box Step Overs

10 DB DL or Good Mornings

12 DB Hang Clean & Jerk

By kevinbest73

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