6/14/2018

Hinton Functional Fitness – X-Fit

Warm-up

EMOM x 9 (:45 work / :15 rest)

Pistols

L-sit parallet bar

Handstand holds, free or wall

Metcon (AMRAP – Rounds)

EMOM x 20

12/10 row calories

100m run

15/12 bike calories

40 DUs / 70 skips

By kevinbest73

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