08/09/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Power Clean (Reps of 5 every 2:30 minutes for 12:30 Minutes)

5 sets of 5 power cleans at 70%

Metcon (Time)

For Time:
15-10-5

KB swings 53/35 (70/53)

T2B

800 meter run (with weight vest)

5-10-15

KB swings 53/35 (70/53)

T2B

By kevinbest73

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