08/09/2017

Dark Sky CrossFit – CrossFit

Clean + Front Squat + Jerk (16 minutes work up to heavy 1rm today )

Metcon (Time)

100 DUs

30 snatchs 75/55

80 DUs

20 snatches 95/75

60 DUs

10 snatches 115/95

40 DUs

5 snatches 135/115

By kevinbest73

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