08/02/2017

Dark Sky CrossFit – Boot Camp

Warm-up (No Measure)

2 rounds

20 wallballs

20 cal row

200m run

Metcon (Time)

21 KB swings

21 goblet squats

40 DUs

15 kb swings

15 goblet squats

40 DUs

9 kb swings

9 goblet squats

40 DUs

By kevinbest73

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