08/02/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Betty (Time)

5 rounds

12 push press 135/95

20 box jumps 24/20

EMOM x 10 minutes

5 back squats @ 50%

Warm-up (No Measure)

Durante Core (No measure)
5 Rounds

10 Hollow Rocks

10 v-ups

10 tuck ups

10 sec hollow hold

rest 1 min between rounds

By kevinbest73

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