07/31/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Snatch

50×3

60×3

70×3

77×2

82×2

87×1

90×1

92×1

95×1

97×1

Metcon (Weight)

Strict Weighted Pull ups + Ring Dips
5×7 each alternating

By kevinbest73

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