07/29/2017

Dark Sky CrossFit – CrossFit

Bench Press (6 sets x 2 reps @ 80% of 1-rm)

Metcon (Time)

100 ft sled push

40 cals bike

30 wallballs 20/14 (30/20)

20 hspu

10 squat snatches 95/65 (135/105)

100 ft. Sled push

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s