07/26/2017

Dark Sky CrossFit – Boot Camp

Metcon (4 Rounds for reps)

4 x 5 minute amrap

(2 minute rest between each amrap)

10 goblet squats

10 burpees

20 goblet lunges

10 KB swings

20 goblet stepups

10 situps

10 pushups

10 SDHP

By kevinbest73

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