07/19/2017

Dark Sky CrossFit – CrossFit

Shoulder Press (10 minutes )

Work up to a 1-rm for today

Metcon (AMRAP – Rounds and Reps)

22 minute

22 wallballs 20/14

22 power snatch 75/55

22 box jumps 24/20

22 push press 75/55

22 cal row

By kevinbest73

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