07/18/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Clean and Jerk

50%x2

60%x2

70%x2

80%x2

85%x1

90%x1

92%x1x2

Back Squat

60/5

65/5

70/4

75/4

80/3

85/3×3

By kevinbest73

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