07/17/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Snatch

50%x3

60%x3

70%x2

75%x2

80%x2

85%x2

90%x1

92%x1x2

Snatch Pull

80%x3

90%x3

100%x3

105%x3

110%x2x2

Bench Press (5×5)

By kevinbest73

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