07/17/2017

Dark Sky CrossFit – CrossFit

Front Squat (Every 2:00 for 16 minutes )

60/4

70/4

80/3

85/2

90/2

95/1

+

+

Metcon (Time)

3 rounds

400m run

3 tire flips

9 power cleans 105/75 (135/95)

15 pushups

21 air squats

By kevinbest73

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