07/13/2017

Dark Sky CrossFit – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Anchored sit ups

Bench Press (Every 2:00 for 16 minutes )

70/3

75/3

80/2

85/2

90/1

95/1

+

+

Metcon (Time)

About a 2KM run 😀

(2nd stop sign after the 400m mark, just past Crestwood Hotel and the trailers)

By kevinbest73

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