07/12/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

EMOM x 8 Minutes

Pick a weight that’s challenging but your able to complete rep Scheme

Men (95-135)

Woman (65-105)
Minutes 1-4 : Complete 4 snatches

Minutes 5-8 : Complete 6 clean and jerks

Metcon (AMRAP – Rounds and Reps)

Conditioning
AMRAP 5 Min:

40/30 Cal Bike buy in

12 deadlifts (185/135)

12 Bar facing burpees

Rest 5 min

AMRAP 5 Min:

30/22 Cal Bike buy in

9 deadlifts (225/155)

9 Bar facing burpees

Rest 5 min

AMRAP 5 Min:

20/15 Cal buy in

6 deadlifts (275/185)

6 Bar facing burpees

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s