07/12/2017

Dark Sky CrossFit – CrossFit

Back Squat (Every 2:30 minutes )

65%/4

70%/4

75%/3

80%/3

85%/2 (x2)

Metcon (Time)

Partners:

5 full rounds each

8 wallballs 20/14

4 dealdifts 185/155 (225/185)

Then:

5 full rounds each

8 burpees

4 front squats 135/95 (165/135)

Then:

5 full rounds each

8 toes to bar

4 OHS 95/65 (135/95)

One persons Works at a time, completing one round, other rests.

By kevinbest73

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