07/11/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Clean and Jerk

50%x2

60%x2

70%x2

75%x2

80%x2

85%x2x2

Back Squat

60/5

65/5

70/4

75/4

80/3

85/3×3

Metcon (No Measure)

Strict weighted Pull Ups and Strict Weighted Dips
5×7

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s