07/11/2017

Dark Sky CrossFit – CrossFit

Warm-up

2 rounds :30s work/ :30 rest

GHD’s

DU’s

Pistols

HSPU

Push Press + Split Jerk (15 minutes )

Build to today’s weight.

Metcon (Time)

1000m row

Then: 4 rounds

7 hang squat cleans 105/75 (135/105)

7 pullups (4 bmu)

Then:

1000m row

By kevinbest73

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