07/10/2017

Dark Sky CrossFit – CrossFit

Snatch (Every 2 minutes for 20 minutes)

65% x 2

70% x 2

75% x 2

80% x 2

85% x 1

90% x 1

95% x 1

+ 3 more attemps

Only add weight to the bar if your lift was susseccful.

Metcon (Time)

3 rounds

6 thrusters 95/65 (135/95)

12 burpee box jump overs

18 calorie row

By kevinbest73

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