7/7/2017

Dark Sky CrossFit – CrossFit

3+1: Clean and Jerk ( every 2:30 minutes(6sets) )

%

65

70

75

80

85 (x2)

(3 cleans + 1 jerk)

Metcon (Time)

40-30-20-10

DB bulgarian split squats (total)

KB swings 53/35

(Run 400m after each set)

Pick a weight for the squats that will challenge you!

By kevinbest73

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