07/07/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (No Measure)

Gymnastics Conditioning

3 rounds, NOT for time:

20 Pistols

20m HS Walk

Metcon (Time)

Conditioning

3 Rounds:

30 Calorie Row

30 Calorie Bike

30 Burpees

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s