07/06/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Clean and Jerk

50%x2

60%x2

70%x2

75%x2

80%x2x2sets

Clean Grip speed Dead Lift

60%x5

70%x5

80%x5

90%x5

100%x5

105%x5

110%x5

Metcon (No Measure)

Gymnastics Conditioning

6×4 Strict Deficit HSPU

3×10 Kipping Deficit HSPU

Rest 1:00 between all sets

By kevinbest73

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