07/05/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

EMOM x 8 mintues (135/95 (160/115))

3 Power Cleans, 3 Front Squats, 3 Push Jerks

Metcon (Time)

For time:
50 Cal Bike

25 Power snatch 95/65 (115/80)

5 rope climbs

50 Cal Bike

25 Clean and Jerks 115/75 (135/95)

5 rope climbs

By kevinbest73

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