7/4/2017

Dark Sky CrossFit – CrossFit

Back Squat (Every 2:30 minutes)

% / reps

60/5

65/5

70/4

75/4

80/3 (x3)

Metcon (Time)

100 wallballs 20/14

75 situps

50 cal row

25 power snatches 95/65 (135/95)

By kevinbest73

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