07/04/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Snatch

50%x3

60%x3

70%x3

75%x3x2sets

80%x2x2sets

Snatch Pull

50%x5

60%x3

70%x3

80%x3

90%x3

100%x3x2 sets

Strict Pull Ups

5×7

weighted if you can

Increase weight each set

Strict Ring Dips

5×7

weighted if you can

increase weight each set

By kevinbest73

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