7/3/2017

Dark Sky CrossFit – Boot Camp

Metcon (3 Rounds for time)

3 rounds (max effort)

250 m row

10 kb swings 53/35

10 burpees

10 kb swings

10 burpees

10 kb swings

250 m row

(Rest same amount of time it took to complete)

By kevinbest73

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