6/29/2017

Dark Sky CrossFit – CrossFit

Snatch (Every 2:30 for 15 minutes)

% / reps

65/4

70/4

75/4

80/3

85/3 (x2)

Metcon (Time)

1200m run

Then:

3 rounds

10 back squat @ 50% 1-rm

10 kb swings 53/35

Then:

1200m run

By kevinbest73

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