6/28/2017

Dark Sky CrossFit – Boot Camp

Warm-up

:20 work / :10 rest

(Complete 4 times on each move before going to the next one)

DU’s

Jumping jacks

Lunges

Metcon (Time)

10 rounds

150 m row

7 burpees

7 goblet squats

7 hspu (or heavy push press)

By kevinbest73

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