06/28/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Weightlifting

Back Squat (Every 2 min for 12 min)

75%/5 reps

80%/1 rep

75%/5 reps

83%/1 rep

75%/5 reps

85%/1 rep

Metcon (Time)

Partner Wod for Time (bar weight 115/75 RX+ 135/95)
1000m row buy in

80 deadlifts – wall sits

60 hang power cleans – plank hold

40 front squats – handstand hold

30 shoulder to overhead – hollow body hold

20 thrusters – pull up hang

50 burpee over partner buy out

By kevinbest73

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