6/27/2017

Dark Sky CrossFit – CrossFit

Clean + Front Squat (14 minutes )

(Squat Clean)

Build to a heavy single for today

Metcon (Time)

6-9-12-9-6

Burpees

Front squats 115/85 (155/115)

Pullups (c2b)
Front Squat from Floor

By kevinbest73

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