06/27/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Handstand Push-ups

Gymnastics Conditioning

4×18 Strict HSPU

Rest 1:00 between sets

Metcon (No Measure)

Gymnastics Conditioning

5RFT:

8 Strict C2B

8 C2B

8 Bar MU

Rest 1:00 between rounds

By kevinbest73

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