06/26/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Metcon (Time)

30 Bench Press (135/95#)

20 Bench Press (155/115#)

10 Bench Press (185/135#)

Rest 3:00

30 Front Squat (135/95#)

20 Front Squat (155/115#)

10 Front Squat (185/135#)

Rest 3:00

30 Deads (185/135#)

20 Deads (225/155#)

10 Deads (275/185#)

By kevinbest73

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