6/24/2017

Dark Sky CrossFit – CrossFit

Metcon (Time)

21-15-9

cals on bike

KB swings 53/35 (70/53)

18-12-6

Power cleans 95/65 (135/95)

cals on rower

12-9-6

Thrusters 95/65 (135/95)

burpees over the bar

Weightlifting

20 minutes

work on whatever lifting you want to!

By kevinbest73

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