6/23/2017

Dark Sky CrossFit – CrossFit

Front Squat (Every 2:00 minutes)

Build up to 75%

6 sets x 3 reps

Metcon (AMRAP – Rounds and Reps)

10 minute amrap

8 power snatch 95/65 (135/95)

12 pullups (chest to bar)

30 DU’s

By kevinbest73

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