06/21/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Warm-up

pick 3 skills to work on EMOM for 9 mintues (3 sets each)

Metcon (Time)

For Time:

75 WallBalls 20/14

top of every minute 5 Deadlifts 185/135 (225/155)

Metcon (No Measure)

12 rounds

20 cals Row

1 minute rest.

By kevinbest73

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