06/20/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Warm-up (No Measure)

Run Conditioning

(4x400m, :20 rest)

Snatch

Snatch

60%/2

65%/2

70%/2

(75%/2)2

Snatch Pull

Snatch Pull

(80%/4)4

Metcon (No Measure)

Gymnastics Conditioning

4 Rounds, NOT for time:

1:30 of Easy Rowing

9 Muscle-ups

By kevinbest73

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