6/16/2017

Dark Sky CrossFit – Boot Camp

Warm-up

:20 work / :10 rest

( do 4 times on 1 movement, then move to the next)

L-sit hold on bar

Hand stand hold

Air squat

Metcon (Time)

30 DB OH walking lunges 35/20

100 DU

50 Box jumps

5 heavy man makers

50 kb swings 53/35

100 DU

30 DB OH walking lunges

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s