6/16/2017

Dark Sky CrossFit – CrossFit

Deadlift (Every 2:30 for 15 mins )

%/reps

60/10

70/8

75/6

80/4

85/2 (x2)

Metcon (Time)

3 rounds

20 cal row

16 alternating DB snatches 35/20 (50/35)

8 ring dips

4 man makers 35/20 (50/35)

By kevinbest73

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