06/16/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Back Squat

Back Squat

(75%/3)3

Muscle-ups

Gymnastics Conditioning

4 Rounds, NOT for time:

1:30 of Easy Rowing

9 Muscle-ups

Pull-Push-Pull (No Measure)

EMOM 15 Mins

Min 1 Chinese Row x 6-8 Reps

Min 2 Bench Press x 6-8 Reps

Min 3 Strict Pull Ups x 6-8 Reps

By kevinbest73

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