6/15/2017

Dark Sky CrossFit – CrossFit

Front Squat (Every 2:00 for 12 mins )

%/ reps

60/5

65/5

70/5

75/5 (x 3)

21 guns (AMRAP – Rounds and Reps)

21 minute amrap:

400 m run

21 pushups

21 box jumps

15 burpees

9 pullups

By kevinbest73

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