06/15/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Snatch

20 Mins

Build to Heavy Single

Squat Clean Thruster

Barbell Conditioning

4×8 Squat Clean Thrusters (225/155#)

Rest 1:00 between sets

By kevinbest73

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s