06/15/2017

Dark Sky CrossFit – Boot Camp

Warm-up

Bike conditioning

EMOM x 10 minutes

10 Cals

Metcon (Time)

5 Slam Balls

5 Bulgarian Split Squats (each Leg)

50m Sprint

1 Rope Climb

10 Slam Balls

10 Bulgarian Split Squats

100m Sprint

1 Rope Climb

15 Slam Balls

15 Bulgarian Split Squats

150m Sprint

1 Rope Climb

By kevinbest73

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