6/14/2017

Dark Sky CrossFit – CrossFit

Power Snatch (Every 2:30 minutes 7 sets )

% / reps

60/3

65/3

70/3

75/3 (x 2)

80/3 (x 2)

Metcon (Time)

3 rounds

11 pullups

18 cal row

8 box jumps 24/20

7 thrusters 95/65 (135/95)

By kevinbest73

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