06/14/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Back Squat (Every 2:00 minutes for 12:00 minutes)

5 @ 65%

3 @ 75%

2 @ 85 %

1 @ 90 %

1@ 95 %

1@ 95+ %

Power Clean (10 Minutes to build to a heavy triple)

Metcon (AMRAP – Reps)

Metcon
AMRAP 4:00

400m run

15 burpees over bar

max power cleans 135/95

rest 4:00

AMRAP 4:00

400m run

10 burpees over bar

max power cleans 155/105

rest 4:00

AMRAP

400m run

5 burpees over bar

max power cleans 185/135

Score is total power clean reps

By kevinbest73

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