6/13/2017

Dark Sky CrossFit – CrossFit

Warm-up

3 rds

10 Burpees

10 Mt. Climbers per leg

10 push ups

Bench Press (3-3-3-3-3-3)

75-80% every 2 minutes

Metcon (Time)

4 rounds

Partner A :

100m sled push

Partner B :

10 box jumps

10 front squats 95/65 (135/95)

By kevinbest73

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