06/13/2017

Dark Sky CrossFit – CrossFit Skills & Strength Development

Power Clean + Power Jerk

Power Clean & Power Jerk

60%/2

65%/2

70%/2

Clean Pull

Clean Pull

(80%/3)3

Front Squat

Front Squat

(65%/3)3

Metcon (No Measure)

Conditioning

EMOMx 16:

Minute 1: 7 Deadlifts (185/135) + 7 Box Jumps (24/20″)

Minute 2: 15/12 Calorie Bike

Minute 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups

Minute 4: 15/12 Calorie Row

By kevinbest73

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